Introduction

Here we are gathering some importance and essential tips regarding health and putting a effort to spread a massage across the world that we are loosing control on our health and getting so much trouble in life but doing nothing for that ,with the proper knowledge of Ayurveda, yoga and body fitness we can keep it  moving on, so that our life can go easily in this atmosphere of so much pollution and worries.now a days some desies are becoming more and more common among peoples like diabetes, depression, cancer, fatness and many more .